Stress is a natural part of life. Some stress is actually good for you to push you to take action towards goals and achieve desired outcomes. Too much stress, however, contributes to poor health, lack of willpower and motivation. Stress i
It’s not the load that breaks you down, it’s the way you carry it. Lou Holtzs not formed from the event , but from your perception of the event. Your thoughts dictate how much pressure you feel from any given situation. You feel guilt when you’re taking time from your family to study and inadequate when you don’t feel you’re hitting your academic deadlines because you’re taking more time to spend with your loved ones. Learning to manage your stress will see you regain balance and enjoy your time studying.
On this audio you will learn:
- How to identify your stressors( 1 min 41)
- That perfectionism prevents you from setting realistic limits (2 min 34)
- The most effective strategies for alleviating stress ( 3 min 14)
- Methods for eliminating unnecessary stress from your life (3 min 40)
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