THE PODCAST dedicated to helping mums achieve their study goals faster, easier and with less stress. Hosted by study mum Suzy Phillips. Every episode is dedicated to bringing you tools and resources to support you on your study journey.
Welcome to Episode #6 I always love chatting to other study mums and discovering just how they do it! Rita Maher is a Holistic Counsellor, Meditation Facilitator and Reiki Healer. She juggles all of this and a Bachelor Degree.
Interview Highlights : Rita explains that meditation doesn’t have to be complex and we can find that inner control to carry on and get the job done. You will never have to freak out about assessment deadlines if you can make this principle work for you.
More Topics Covered in This Episode
- Rita’s personal journey into being a study mum.
- Meditation and how to make it simple and beneficial.
- How to get your kids to begin meditation and help them get to sleep quicker ( I’ve been using this with my son and it is going great!).
- Getting up at 4am (wow).
- Recognising your body clock and making it work for you.
Links & ResourcesContact Rita Maher
What’s your most productive time to study? Do you meditate? If so how are you finding it in regards to the overall balance of your study/home/work life? Please leave your comment below.